- Massage your back.
- Apply a heating pad where the back hurts.
- Take a warm bath and sit in for a while relaxing.
- Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes.
- Rock the pelvis from side to side and front to back.
- For lower back pain: eat nuts daily.
- Swim daily.
- Stretch daily.
- Massage your back with mint oil.
- Rub your back with almond oil.
FireFox
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