• Eat a lot of oatmeal every day.
  • Boil 10 pieces of cinnamon sticks (2.5cm each) in 5 teacups of water. Add a tablespoon of honey and drink hot.
  • Eat honey to reduce cholesterol level
  • Eat 1-2 apples daily.
  • Blanch lemon grass and drink several times a day.
  • Mix 1 tablespoon of Hilba (Yemenite herb) in water and drink every day.
  • Drink pomelo juice to reduce cholesterol level.
  • Drink 1/2 glass of red wine every day before bed time.
  • Eat one cup of walnuts everyday.

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