Eat a lot of oatmeal every day.
Boil 10 pieces of cinnamon sticks (2.5cm each) in 5 teacups of water. Add a tablespoon of honey and drink hot.
Eat honey to reduce cholesterol level
Eat 1-2 apples daily.
Blanch lemon grass and drink several times a day.
Mix 1 tablespoon of Hilba (Yemenite herb) in water and drink every day.
Drink pomelo juice to reduce cholesterol level.
Drink 1/2 glass of red wine every day before bed time.
Eat one cup of walnuts everyday.
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