- Eat a lot of plum’s spread.
- Eat apples.
- Drink carrot juice.
- Eat 1/2 a cup of sunflower seeds everyday.
- Drink every morning on an empty stomach, warm water mixed with 1 teaspoon of olive oil and half a lemon juice.
- Blanch a teaspoon of thyme in a cup of warm water, add honey, and wait for 3 minutes then drink.
- Eat potatoes daily to help with the constipation.
- Saturate plums (or dates) with warm water before you go to bed; drink the water in the morning and eat the plums if you want to.
- Take 2 tablespoons of apple cider vinegar every morning (on an empty stomach) with a glass of water.
- Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink right a way (bitter but amazing).
- Eat cooked red beet.
- Drink a lot of water, 2 liters a day at least.
- Eat a lot of green vegetables, especially lettuce and parsley.
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