- Drink a hot cup of coffee or tea right after you get the cramp, try to sit and relax for a few minutes.
- Drain some pickle juice and drink 1 cup.
- Suck on a lollypop or peppermint candy.
- For muscular cramps: Massage the muscle that is opposite to the muscle that is cramping. Example if you have a cramp in the lower thigh, massage the upper part of the thigh muscle.
- Take a Heating pad or a water bottle with very hot water. Place on the place where it hurts and leave it until the pain is gone.
- Take a very hot bath, can also add a cup of chamomile tea into the water.
FireFox
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