- Eat 1 teaspoon of cinnamon daily.
- Yemeni med: Soak 1 teaspoon of fenugreek seeds (Hilba) in 1 cup of water at night. Drink the water in the morning on an empty stomach and eat the seeds. Very good for diabetes because it works like insulin.
- Take 1 small bitter gourd, remove the seeds and saturate in a cup of water. Drain and drink every morning.
- Wash and peel a green plantain, put the peel in a jar, cover with water and drink this water three times a day.
- Boil 13-16 mango leaves in one cup of water, saturate over night and filter in the morning. Drink every morning on an empty stomach.
- Eat garlic or take garlic capsules.
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