• Garlic is good for digestion.
  • Eat bran and oatmeal daily.
  • Ridding bikes helps motion and digestion.
  • Eat figs daily.
  • For regular digestion: Blend 100gm of dried plums, 100gm of dried figs, 100gm of dried apricots and 1 tablespoon of castor oil. Refrigerate and take 1 tablespoon every morning with a glass of water.
  • Mix dried figs with plums extract, half a teaspoon of paraffin, borsch, honey and lemon. Eat daily.
  • Eat tomatoes for better digestion.
  • Drink a lot of water.
  • Eat a lot of peppers.

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