- Drink cold milk.
- Eat yogurt.
- Eat bananas.
- Eat cooked rice.
- Eat uncooked almonds.
- Don’t lay down after you eat, stay vertical.
- Drink basil/ peppermint/ salvia/ chamomile tea.
- Dont eat spicy/ oily food.
- To relief the heartburn Eat bread.
- Eat sour cabbage to relief the heartburn
- Eat an apple with every meal.
- Drink carbonated water.
- Eat or drink cucumbers.
- Eat honey mixed with lemon juice to help with the heartburn.
- Don’t eat spicy or over spiced food, also avoid greasy food.
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