- Drink a cup of warm milk before you go to sleep.
- Rub your feet with aromatic body lotion for 20 minutes.
- Dip your feet in a hot tub before bed time.
- Drink salvia tea before you go to bed.
- Sip valerian tea.
- Count sheep with closed eyes.
- have Sex to treat insomnia.
- Fill up your pillow cover with: peppermint, rosemary, rose leaves, levender and Lemon verbena. Sleep throughout the night.
- Stir 1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily.
- Meditate before you go to bed: Close your eyes, count your breaths till 10 and start again, breathe naturally.
- Drink a cup of lemon verbena tea or chamomile tea.
- Grind: 5 carrots, spinach, 2 leaves of dandelion, 2 broccoli flowers and one beet. Eat sleep like a baby.
FireFox
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