- Exercise daily.
- For muscular cramps: Massage the muscle that is opposite to the muscle that is cramping. Example if you have a cramp in the lower thigh, massage the upper part of the thigh muscle.
- Take calcium supplements or eat calcium products.
- Take a Heating pad or a water bottle with very hot water. Place on the place where it hurts and leave it until the pain is gone.
- When you get cramps, massage the toes muscle.
- Take a very hot bath, can also add a cup of camomile tea into the water.
FireFox
Categories:
- Acne (1)
- Blood (1)
- Bone (1)
- Brain (1)
- Ear (1)
- Eye (1)
- Hair (1)
- Heart (1)
- Immune system (1)
- Kidney (1)
- Lungs (1)
- Muscles (1)
- Parenting Resources (1)
Pages
- About
- BMI Calculator (Metric)
- BMI Calculator (Standard)
- Grandma's Medicine
- Acne Treatment
- Allergy Treatment
- Anemia Treatment
- Arteriosclerosis
- Asthma Treatment
- Baby Diaper Rash
- Backaches Treatment
- Bad Breath Treatment
- Be Healthy
- Beauty Treatment
- Bee Sting Treatment
- Bladder Inflammation
- Body Odor
- Brightening Hair
- Bronchitis Treatment
- Brown Spots Treatment
- Burns Treatment
- Canker Sores Treatment
- Carpal Tunnel Syndrome
- Cholesterol Treatment
- Cold and Flu
- Comedo Treatment
- Constipation Treatment
- Cough Treatment
- Cracked Lips Treatment
- Cramps Treatment
- Cuts and Bruises
- Damaged Hair Treatment
- Diabetes Treatment
- Diarrhea Treatment
- Diet - Obesity Treatment
- Digestion Treatment
- Dizziness Treatment
- Dry Face Treatment
- Dry Skin Treatment
- Ear Pain / Otitis Media
- Eczema Treatment
- Fecundity Treatment
- Fester Treatment
- Fever Treatment
- Foot Blister Treatment
- Foot Edema Treatment
- Foot Odor Treatment
- Foot Pain Treatment
- Gas Treatment
- Gastritis Treatment
- Gum Infection
- Hair Loss Treatment
- Hangover Treatment
- Headache Treatment
- Heartburn Treatment
- Hemorrhoids Treatment
- Herpes Treatment
- Hiccups Treatment
- Hypertension Treatment
- Hypodermic Hemorrhage
- Ingrown Nail Treatment
- Insomnia Treatment
- Itches and Rash
- Jaundice Treatment
- Jellyfish Sting Treatment
- Joint Pain / Inflammation
- Kidney Stones Treatment
- Labor Pain
- Leg Cramps Treatment
- Lice Treatment
- Liver Treatment
- Low Blood Pressure
- Menstruation Treatment
- Mosquitoes Bites
- Nail Fungus / Infection
- Nausea and Sickness
- Nosebleeds Treatment
- Ophthalmia Infection
- Osteoporosis Treatment
- Pain and Gas Treatment
- Paper Cut Treatment
- Peeling Scalp / Dandruff
- Peeling Treatment
- Pelvic Pain Treatment
- Phlegm Treatment
- Pregnancy Nausea
- Premature Ejaculation
- Prostrate Cancer
- Puffiness Under Eyes
- Quit Smoking Treatment
- Scars Treatment
- Shiny Hair Treatment
- Shots Treatment
- Snoring Treatment
- Snuffles Treatment
- Sprains - Pain Relief
- Stress and Depression
- Stretch Marks Treatment
- Stronger Nails Treatment
- Stuffed Breast After Birth
- Sty Treatment
- Sunburn Treatment
- Swelling and Sore Throat
- Teeth Whitening
- Teeth Whitening
- Testicles Treatment
- The Sex of the Fetus
- Tiredness Treatment
- Toothache Treatment
- Ulcer Treatment
- Vagina Treatment
- Varicosities Treatment
- Virility Treatment
- Visual Defect Treatment
- Warts Treatment
- Worms Treatment
- Wrinkles Treatment
- Yeast Infection
- Medical Herbs
- Smoking
-
Books from Amazon:
Health Care Books -
Monthly:
- July 2007 (2)
- May 2007 (1)
- February 2007 (10)
