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• Stir lemon juice to a glass of water; add a sprinkle of salt and black pepper and drink.
• Before bed time, eat some protein snack.
• Blanch ginger and drink warm so you can also breathe the steam.
• Boil white rice and water for 10 minutes (1:2), filter and drink the liquid to help with the Pregnancy nausea.
• Boil one cup of water, add 1 cupful of chopped yam root. Cook on low temperature for half an hour, cool and drink morning and evening.
• Take a short walk daily, but don’t over do.
• Breathe deeply and try to relax.
• Put one teaspoon of apple cider vinegar in a cup of lukewarm water and drink in the morning on an empty stomach.
• When you get up try to do it slowly and on the side, don’t get up instantly.
• Put lavender or chamomile oil in a burner.

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